Stress Management and Mindfulness Techniques for a Balanced Life

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About Course

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Certification

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Who this course is for

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What you’ll learn in this course:

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  • a console
  • Two Joy-Con controllers that are detachable
  • A grip that enables you to combine them into a single gamepad for play on the
  • A dock which you can use to connect your console to the television for traditional gameplay

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Course Content

Understanding Stress

  • What is stress, and how does it affect the body and mind?
    06:00
  • Types of stress: Acute, chronic, and eustress
    04:00

The Science of Mindfulness

Instructors

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